HYROX format competition
On Saturday 26 September, ONE PULS turns into an arena. In teams of two, you take on the HYROX format stations under the eye of our judges, who validate every exercise — running, sled work, 1000m on the treadmill.
Thirty minutes.Two athletes.One judge.
A new heat starts every 30 minutes, from 9:00 to 12:00. Three teams per heat, six athletes on the floor — nothing more.
Our judges are on the floor from the first start to the last and validate every exercise: running, sled work, 1000m on the treadmill. Every rep counts.
Arrive 15 minutes before your heat, ready to train. Entry is by team of 2 — one booking, two athletes.
Time cap · 30 minutes
The challenge
As a team of 2, your goal is simple: set the best time possible.
- 01Run · 1,000 m→ 100 wall balls
- 02SkiErg · 1,000 m→ 50 m sled push
- 03Row · 1,000 m→ 100 kettlebell swings
- 04Bike · 100 cal→ 40 burpees to plate
In teams of two
You start together, you finish together. One booking = one team of 2 people.
Validated
Official judges validate every exercise, from the start line to the final metre.
Capped
Three teams per heat. When a heat is full, it is full.
Loading heats...